Your Experience
Contrast Therapy
Aufguss
Nordic sauna ritual where aroma-infused heat rises, lifting stagnant energy to emerge both
physically and emotionally.
Cold Plunge
Take the plunge to build resilience, boost dopamine, and unlock clarity in the cold.
Movement
Move like an absolute animal with our functional practice to charge internal heat and to build strength, balance, flow and mobility through play.
Ancestral Methods
Breathwork
Re-sync your body’s natural rhythm through Expert-guided breathwork sessions, brought to you by Mind Date, to enhance mental clarity, athletic performance, and emotional balance.
Sound Bath
Shift your internal frequency with great vibrations that soothe your brain, your heart, and your bones in a truly transformative phenomenon.
Meditation
Embrace your monkey-mind through our meditation practices - from mantras to NSDR to transcendental - connecting to
yourself and beyond.
Immersive Environment
Music Driven
Our music is at the forefront, guiding your physical and emotional rhythms through
the ebbs and flows of awakening.
Essential Oils
Breathe in transformation with our pure essential oils, curated by world-renowned Aufguss Masters to activate the depth of your mind.
Dynamic Visuals
Lose yourself in natural and supernatural scenes within our LED art installations that teleports you on a awe-inspiring trip.
Conscious Community
Sober Curious
Raise a glass with your friends and without the hangover! Enjoy rounds of elixir shots, sensational mocktails, and bottomless pitchers of kombucha, all crafted from the finest natural ingredients.
Wellness Workshops
Expand your limits through our workshops, where professional speakers in wellness, interpersonal dynamics, and personal growth guide you in building healthier habits, relationships, and lifestyles.
Members Events
Build lasting bonds at our exclusive events, to connect, share, and grow together. These are an opportunity to raise our sense of belonging and invest in lasting memories.
Our Classes
Our Class Themes
Fire
Activate. Burn. Rise.
This is our hottest class which combines A high-intensity blend of breath, primal shaking and movements. Fire is your chance to sweat, shake, and get loud. Designed to break through mental blocks and recharge your system from the inside out. It’s messy. It’s powerful. It’s meant to move you.
Water
Flow. Soothe. Replenish.
Water invites you to soften. A slow and fluid session that combines stretch-based movement, restorative postures, and nervous system downregulation. Melt into your body, let go of tension, and return to your natural rhythm.
Earth
Ground. Strengthen. Stabilize
Earth brings you back to your body. A movement-based class focused on functional strength, mobility, and nervous system regulation. Expect deep holds, weighted movement, and grounding breathwork to build resilience from the ground up.
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Air
Expand. Clear. Lighten.
This is your breath reset. Air is a guided advanced breathwork experience designed to energize the body, calm the mind, and create space within. Whether you’re releasing stress or awakening clarity, this class will leave you feeling open and elevated.
Ether
Stillness. Spirit. Integration.
The most subtle of all five, Ether is an inward journey. Through meditation, body scans, and gentle somatic practices, you’ll explore the space between effort and ease. Perfect for integration or simply remembering who you are beneath the noise.
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